While libido or sex drive varies from person to person and it also fluctuates for each individual based on certain internal and external factors, prolonged lower libido can be a cause of concern, particularly in a person's sex life and relationship.
If you’ve been dealing with persistently low libido and are looking for answers about what might have caused it and how to boost your libido, then here are all your answers.
Causes Of Lowered Libido In Women.
There are a number of factors that can lower a woman’s libido. Here are a few common causes:
When a woman’s body undergoes significant changes, such as during pregnancy, after giving birth, during breastfeeding or during menopause, she experiences great hormonal changes which can lower her libido.
Fatigue And Lack Of Enough Sleep.
Exhaustion and fatigue from work or recovering from an illness, combined with a lack of adequate sleep, can negatively impact a woman’s libido.
As a side effect, some prescription drugs, such as antidepressants, antihistamines, and blood pressure medications, can cause a decrease in libido.
Mental Health Issues.
High levels of stress and anxiety can negatively impact a woman’s libido. Additionally, a history of sexual trauma can also affect a woman’s sexual drive.
Issues in a relationship, such as unresolved conflicts, communication problems, infidelity, or a lack of emotional connection, can all lead to a decrease in libido.
Certain nonsexual medical conditions, such as cancer, diabetes, arthritis, and high blood pressure, just to name a few, can also affect a woman’s sex drive.
Experiencing pain during intercourse, not being attracted to a sexual partner, or not enjoying the entire experience can all reduce a woman’s desire for sex.
With age, women’s bodies naturally produce lower levels of oestrogen and this can lead to a decrease in libido.
How To Boost Libido In Women.
If you are concerned about your libido and are looking for ways to boost it, here are a few tips that can help you get your sex mojo back.
1. Communicate With Your Partner.
As discussed earlier, unresolved relationship problems can greatly affect your libido. It is therefore important to make sure that you and your partner communicate and resolve your differences in a healthy manner before retiring to bed.
2. Reduce Your Alcohol Intake.
Drinking excessive alcohol can not only negatively affect the quality of your relationship with your romantic partner, but studies show that it can also reduce your libido.
If you absolutely must have a drink, try to limit your alcohol to just one glass of wine a day.
3. Exercise Regularly.
Regular physical activity not only keeps your body in shape but also boosts energy levels, improves blood circulation and can even improve your general mood. These benefits can help to improve your sex drive.
4. Get Enough Sleep.
A good 7-9 hours of sleep each night can help you get enough rest, improve your mood, and also boost your libido.
If you can’t get continuous 7-9 hours of sleep at night, try to get naps during the day whenever you can and you will be impressed by the results.
5. Try Relaxation Techniques.
While most men might use sex as a stress reliever, most women, on the other hand, struggle to even think about intimacy when they are under stress and anxiety.
Healthy outlets for stress such as meditation, yoga, breathing exercises or even venting about what’s bothering you to a trusted confidant can help to ease your stress and anxiety and significantly boost your libido in the long run.
6. Eat Chocolate.
Chocolate is one of the oldest-known natural aphrodisiacs, and it is believed that eating dark chocolate can help boost a woman’s libido.
You see, chocolate promotes the production of the serotonin hormone, which has mood-lifting and aphrodisiac properties. At least even if it won’t boost your sexual drive, it will boost your moods.
Read Also: Obvious Signs Of Dry Spell In A Woman.